How To Strengthen Your Immune System

While this time of the year usually has a decrease in viral illnesses, this year we have seen an unusually long and ferocious flu seasons. In addition to the viral bacteria, our immune systems usually get weakened at the end of the winter due…

3 Ways To Infuse Scent Into Your Family Memories

My niece recently told me about a childhood memory she has of the spiced apple cider I would make for holiday gatherings. She remembers walking into my home to the smell of apple cider, orange and spices bubbling on the stove, as family…
vitamin d more than just strong bones

A new look at vitamin D challenges its benefits

A simple Google search for "what does vitamin D do?" highlights the widely used dietary supplement's role in regulating calcium absorption and promoting bone growth. But now it appears that vitamin D has much wider effects — at least in the…