Nutrition Minute: Express Detox Green Smoothie Recipe by RDN Adrienne Raimo

While the summer months are full of delicious cooked and grilled food options, it’s also good to fill ourselves with fresh produce that will detox our bodies and get them feeling hydrated and re-energized! So, today we are sharing a recipe from our Registered Dietician, Adrienne Raimo, that will help you do just that! You can also click here for a link to her website for this recipe and plenty of other resources.

Express Detox Green Smoothie

Ingredients

1 cup of water or coconut water
2 cups of kale
1 lemon, juiced
1 medium apple
1 frozen banana
2 pitted dates
1″ ginger root

Instructions

Add all ingredients to high-powered blender and blend well.

 

We hope you enjoy this delicious and refreshing smoothie! It’s a great way to supplement your body with vitamins, nutrients, fiber and antioxidants! If you would like to learn more about healthy recipes or have nutritional questions, contact our clinic to schedule an appointment with a Medical Practitioner, as well as our Registered Dietician & Nutritionist!