What a Lymphatic Drainage Massage Is + Why You Should Try It

With so many massage services available, you may be wondering what the benefit of a lymphatic drainage massage is over the others. This technique is an extremely beneficial way of adding wellness and health to your body! Let’s get to some…

Healthy Winter Breakfast: Goji Groatmeal

Although spring is just around the corner, the mornings are still cold! What better way to warm up than with some delicious oatmeal? Our Registered Dietician, Adrienne Raimo, shares a new take on oatmeal from her blog that will be a warm and…

Essential Oil Blends for Winter

During the colder winter months, a lot of people tend to not only get sick, but can also experience stress and depression. To combat these symptoms, there are are quite a few essential oils that may help. Immune System Boosting Oregano…

Is Your Food Making You Sick?

The holidays are exciting, full of events and gatherings around the table! . . .Except if you end up feeling uncomfortable after eating a feast of dishes and treats. Do you feel like the food you're eating is making you sick? You are not alone,…

Winter: The Perfect Time to Refresh Your Skin!

Yey, fall and winter is here! What’s so great about that, you may ask? This is the perfect timing to do the procedures you may have wanted to and couldn’t during the summer. You can help your skin rejuvenate and recover from the damage…

Join our Team - Looking to add a Chiropractor to our practice.

We are currently looking to add a Chiropractor to our practice! If you or someone you know are interested, please contact us and send your resume to Hr@cifmcenter.com. Please share this post with your friends to help spread the word!

5 Tips for Getting Good Quality Sleep

Getting a good night's rest is so important for you health – both physical and mental. Getting good sleep every night helps you to make better food choices during the day, helps maximize athletic performance, and helps your body to fight off…

Medical Massage to Ease Pain & Tension

In today’s culture, we tend to spend a lot of time in postures that strain our muscles – such as long hours at a computer, driving behind the wheel, or sitting at a desk. This stress tends to accumulate in our upper and/or lower back muscles.…

Nutrition Minute: Express Detox Green Smoothie Recipe by RDN Adrienne Raimo

While the summer months are full of delicious cooked and grilled food options, it's also good to fill ourselves with fresh produce that will detox our bodies and get them feeling hydrated and re-energized! So, today we are sharing a recipe from…